Home Fit You Guide
A healthy body is a healthy mind. Have you wanted to get started on living the healthy life you always envisioned? Wondering where to start? You're in the right spot. By reading this book, you will educate yourself on how to transform your body from the comfort of your own home. This is a very beginner book with the following key terms defined and how to take action.
1. Food Nutrition
2. Your Grocery Checklist
3. Recipes
4. Body ExercisesÂ
5. Exercise Benefits
6. Walking or Running
7. Band Excercises
This Book contains 42 pages of packed information to get you started on your goals and get a clear definition of what it takes to become physically and mentally fit. Are you ready to make the change that your future self will thank you for?
In this book, you will receive a better understanding of the guidelines behind working out and eating better.